Get Fit, Strong, and Disciplined With Martial Arts!

A Typical Karate Class

Every class starts with various stretching and breathing techniques designed to loosen muscles and tendons. Next are a series of exercises that grow fitness and endurance. Then the class often completes a key kata that has health and self-defense benefits. Following this, the class focuses on learning new katas and techniques, doing drills, and learning and practicing kobido or traditional weapons. The teacher then concludes with a final message

Try our Martial Arts Classes and Experience Long-Term Results!

Get Started Today

If you want to learn more about Karate, our value system, our style of teaching, and our dojo, please feel free to contact us. You are invited to try a karate class where you can experience how world-class values and self-defense are taught in an authentic karate dojo. 

Please call Hanshi Lawrence at 315-446-2311, email him: or come to the dojo at 6907 East Genesee Street, Fayetteville, 13066.